Flesh Food

Household Measures

Wt.(gm)

Calories

Egg Hen

2 no.

60

100

Fish

1 piece

60

70

Liver, Sheep

60

70

Mutton, muscle

3 piece

60

100

Pork

1 slice

60

70

Prawn

5-7 pieces

60

70

Chicken

1 breast

60

70

Crab

120 gm

70

Beef

1 slice

60

70