| Fats | Household measures | Wt.(gm.) | Calories |
| Butter | 1 ½ teaspoon | 7.5 | 50 |
| Ghee | 1 teaspoon | 5.5 | 50 |
| Hydrogenated fat(vanaspati) | 1 teaspoon | 5.5 | 50 |
| Oil(coconut,corn,groundnut, cotton seed.til,palm) | 1 teaspoon | 5.5 | 50 |
| Cashew nut | - | 10 | 50 |
| Groundnuts roasted | - | 10 |
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| Walnuts | - | 7.5 | 50 |
| Pistachio | - | 7.5 | 50 |
| Almonds | - | 7.5 | 50 |
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| Milk & Milk products | Household measure | Wt./vol. | calories |
| Curd | 2/3 glass | 105 gm | 50 |
| Butter Milk | 3 glasses | 375 ml | 50 |
| Cheese | 1 ice cube | 15 gm | 50 |
| Milk(buffalo) | 1/3 glass | 45 ml | 50 |
| Milk(cow) | 2/3 glass | 90 ml | 50 |
| Milk skimmed | 1 glass | 130 ml | 50 |
| Milk skimmed powder | - | 15 gm | 50 |
| Coffee Nescafe+75 ml milk(with out sugar) | - | - | 50 |
| Filter coffee+75 ml milk(without sugar) | - | - | 50 |
| Tea + 75 ml milk(without sugar) | - | - | 50 |
| Khoya | - | 15 gm | 50 |
| 1 medium glass=150 ml |
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