Fruits| Fruits | Size/no. | Wt(gm.) | Calories |
| Apple | 1 small | 75 | 50 |
| Amla | 20 medium | 90 | 50 |
| Banana | ¼ medium | 30 | 50 |
| Cashew fruit | 2 medium | 90 | 50 |
| Custard apple | ¼ | 50 | 50 |
| Dates | 3 | 30 | 50 |
| Fig | 6 medium | 135 | 50 |
| Grapes | 20 | 105 | 50 |
| Grape fruit | ½ big | 150 | 50 |
| Mango | 1 small | 90 | 50 |
| Melon | ¼ medium | 270 | 50 |
| Orange | 1 small | 90 | 50 |
| Lemon | 1 medium | 90 | 50 |
| Papaya | 2 medium | 120 | 50 |
| Peach | 1 medium | 135 | 50 |
| Pear | I medium | 90 | 50 |
| Plums | 4 medium | 120 | 50 |
| Pineapple | 1 ½ slices(round) | 90 | 50 |
| Strawberry | 40 | 105 | 50 |
| Sweet lime | 1 medium | 150 | 50 |
| Tomato | 4 medium | 240 | 50 |
| Water melon | ¼ small | 175 | 50 |
