| Cereals
| Household measures | Wt.(gm.)/Vol. | Calories |
| Rice | - | 30 gms uncooked | 100 |
| Wheat flour | - | 30 gms uncooked | 100 |
| Dalia | ½ bowl cooked | 30 gms uncooked | 100 |
| Sago(sabudana) | ½ bowl cooked | 30 gms uncooked | 100 |
| White flour(maida) | - | 30 gms uncooked | 100 |
| Bread | 2 slices | 40 gms | 100 |
| Chapati | 1.5(approx. 5.6” diameter) | 44 gms | 100 |
| Jowar roti | 0.5 | 55 gms | 100 |
| Ragi | - | 30 gms uncooked | 100 |
| Rice flakes(chura) | 1 bowl | 30 gms uncooked | 100 |
| Oat meal | 1 bowl | 30 gms uncooked | 100 |
| Vermicelli | ½ bowl | 30 gms uncooked | 100 |
| Corn flakes | - | 30 gms uncooked | 100 |
| Maize dry | - | 30 gms uncooked | 100 |
| Marie biscuits | 8 no. | - | 100 |
| Monaco biscuits | 4 no. | - | 100 |
| Idlis | 2 no. | - | 100 |
| Upma | ½ bowl | - | 100 |
| Poha | ½ bowl | - | 100 |
