Vegetables

Household Measure

Wt./Vol.

Calories

Beetroot(chukandar)

-

75

50

Carrot

1-2 no.

105

50

Colocasia(arbi)

-

45

50

Onion(small)

2 no.

75

50

Onion(big)

1 no.

90

50

Potato

½ no.

45

50

Sweet potato

-

30

50

Tapioca

-

45

50

Yam(Zimikand)

-

90

50

Broad beans(sem fali)

-

90

50

Cluster beans(gwaar fali)

-

90

50

Jack fruit

-

105

50

Jackfruit seeds

-

30

50

Peas

-

45

50

Singhara

-

45

50

Sambhar

¼ bowl

35 ml

50

Cooked vegetable

½ bowl

-

50