Legume and Pulses

Household Measures

Wt./vol.

Calories

Bengal gram(chana)

¾ bowl cooked

30

100

Bengal gram(roasted)

30

100

Bengal gram flour(Besan)

30

100

Cow gram(daal arhar)

1 bowl cooked

30

100

Green gram(hara chana)

1 bowl cooked

30

100

White gram(kabuli chana)

30

100

Lentils

¾ bowl cooked

30

100

Moth beans(lobia)

30

100

Peas dried

1 bowl cooked

30

100

Rajhma(kidney beans)

¾ bowl cooked

30

100

Red gram

¾ bowl cooked

30

100